Journal

ZAFはなぜ、丸くて厚みがあり、側面にヒダがあるのか。禅僧が坐禅で使ってきた坐蒲（ざふ）の形を受け継ぎ、骨盤を立てやすい座り心地を目指しています。古い記述をたどりながら、職人の手仕事までご紹介します。

This article explains how mindfulness meditation enhances concentration from the perspectives of DMN (Default Mode Network) and flow states. It also introduces practical methods for various settings such as work, commuting, and home.

Based on research from Harvard and Yale Universities, we explain how mindfulness meditation affects the hippocampus, amygdala, and DMN in the brain. We introduce the neuroscientific mechanisms behind stress reduction, emotional control, and improved concentration.

A detailed explanation of the basic methods of meditation for beginners, including correct posture, breathing, and how to deal with distracting thoughts. We also introduce practical tips for specific goals such as improving concentration, improving sleep, and relaxation.