Journal
ZAFはなぜこの形なのか
ZAFはなぜ、丸くて厚みがあり、側面にヒダがあるのか。禅僧が坐禅で使ってきた坐蒲(ざふ)の形を受け継ぎ、骨盤を立てやすい座り心地を目指しています。古い記述をたどりながら、職人の手仕事までご紹介します。
No special skills are required. It begins with gently straightening your back and focusing on your breath.
The ZAF cushion naturally supports your pelvis in an upright position, promoting a comfortable posture.
Even if thoughts arise, don't chase them; simply return to your breath. Just doing that will help your mind and body regain their tranquility.
ZAF is not only for meditation but also serves as a support tool for adjusting your body.
It can help you develop a habit of gently improving your posture, with stretches that loosen your hips and back, and light core training.
By relaxing your body before sitting, you will find it easier to enter into meditation.
ZAFはなぜ、丸くて厚みがあり、側面にヒダがあるのか。禅僧が坐禅で使ってきた坐蒲(ざふ)の形を受け継ぎ、骨盤を立てやすい座り心地を目指しています。古い記述をたどりながら、職人の手仕事までご紹介します。
We provide the latest information about ZAF, as well as information on meditation and mindfulness.

